Donald Nobert 3200m row
3,200
Meters
13:30.4
Time
2:06.6
Pace
198
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 456 |
| Drag Factor | 213 |
July 25, 2017 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,200 | 2:06.6 | 172 | 893 | 198 | 34 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 35 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 34 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 33 |
| 0:46.0 | 3,200 | 1:55.0 | 230 | 1092 | 13 | 34 |
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Workout Graph
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Row 3200 m. (13:30.4), Elliptical 2.77 mi. (34:00).