Donald Nobert 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 206 |
July 24, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 315 | 33 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 35 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 34 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 34 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 33 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 33 |
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Workout Graph
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Row 5,000 m. (20:58.2), Elliptical 2.2 mi. (27:00), 1/2 mile walk.