Donald Nobert 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 219 |
July 20, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 304 | 32 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 60 | 32 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 33 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 32 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 32 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 31 |
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Workout Graph
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Row 5000 m. (21:54.3), Elliptical 2.14 mi. (26:00), 1/2 mile walk.