Donald Nobert 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 211 |
July 17, 2017 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 319 | 33 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 35 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 34 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 33 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 33 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 33 |
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Workout Graph
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Row 5000 m. (20:37.2), Elliptical 2.71 mi. (31:00), 1/2 mi. Walk.