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Donald Nobert 20:58.1 row

5,000

Meters

20:58.1

Time

2:05.8

Pace

316

Calories

Average Watts176
Calories Per Hour904

March 23, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by Elliptical 3.18 miles (33:00 Weight loss), 1/2 mile walk.