Sign Up

Donald Nobert 20:55.6 row

5,000

Meters

20:55.6

Time

2:05.5

Pace

317

Calories

Average Watts177
Calories Per Hour908

March 20, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by Elliptical 2.45 miles (26:00 Weight loss), 1/2 mile walk.