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Donald Nobert 20:28.8 row

5,000

Meters

20:28.8

Time

2:02.8

Pace

324

Calories

Average Watts189
Calories Per Hour949

March 10, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by Elliptical 2.35 mi. (25:00 Weight loss), .25 mile walk.