Donald Nobert 20:38.9 row

5,000

Meters

20:38.9

Time

2:03.8

Pace

321

Calories

Average Watts184
Calories Per Hour933

March 06, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by elliptical 1.5 mi. (16:00 interval), 1/2 mile walk.