20:45.2 row on February 20, 2017

Donald Nobert 20:45.2 row

5,000

Meters

20:45.2

Time

2:04.5

Pace

319

Calories

Average Watts	181
Calories Per Hour	923

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by Elliptical 3.25 mi.(33:00 Weight loss), plus 1/2 mile walk.