20:50.7 row on January 23, 2017

Donald Nobert 20:50.7 row

5,000

Meters

20:50.7

Time

2:05.0

Pace

318

Calories

Average Watts	179
Calories Per Hour	915

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by Elliptical 2 miles (22:00 Weight loss).