20:38.3 row on January 17, 2017

Donald Nobert 20:38.3 row

5,000

Meters

20:38.3

Time

2:03.8

Pace

321

Calories

Average Watts	184
Calories Per Hour	934

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by 3 miles Elliptical (31:00, interval), 1/2 mile walk.