14:27.3 row on January 18, 2017

Donald Nobert 14:27.3 row

3,500

Meters

14:27.3

Time

2:03.9

Pace

225

Calories

Average Watts	184
Calories Per Hour	933

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Followed by 2.05 mi. Elliptical (22:00, variety), 1/2 mile walk.