Donald Nobert 10000m row
10,000
Meters
46:57.9
Time
2:20.8
Pace
575
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
| Drag Factor | 83 |
October 22, 2026 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.9 | 10,000 | 2:20.8 | 125 | 734 | 575 | 26 | 121 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 754 | 116 | 28 | 127 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 747 | 116 | 27 | 114 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 722 | 114 | 26 | 117 |
| 9:34.9 | 8,000 | 2:23.7 | 118 | 707 | 113 | 26 | 118 |
| 9:21.8 | 10,000 | 2:20.4 | 126 | 743 | 116 | 27 | 133 |
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Workout Graph
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