Donald Nobert 10000m row
10,000
Meters
45:37.5
Time
2:16.8
Pace
588
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 85 |
October 19, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.5 | 10,000 | 2:16.8 | 136 | 773 | 588 | 28 | 112 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 736 | 115 | 29 | 68 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 767 | 117 | 28 | 114 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 779 | 118 | 28 | 123 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 792 | 119 | 28 | 127 |
| 9:00.9 | 10,000 | 2:15.2 | 142 | 792 | 119 | 28 | 128 |
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Workout Graph
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