Donald Nobert 10000m row
10,000
Meters
45:59.3
Time
2:17.9
Pace
584
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 86 |
October 16, 2026 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.3 | 10,000 | 2:17.9 | 133 | 761 | 584 | 27 | 116 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 757 | 116 | 29 | 110 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 777 | 118 | 27 | 115 |
| 9:13.1 | 6,000 | 2:18.2 | 132 | 761 | 117 | 27 | 117 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 737 | 115 | 27 | 116 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 775 | 118 | 28 | 125 |
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Workout Graph
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