Donald Nobert 39:06 row
8,571
Meters
39:06.6
Time
2:16.8
Pace
506
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 85 |
October 13, 2026 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.6 | 8,571 | 2:16.8 | 136 | 776 | 506 | 28 | 117 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 30 | 102 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 108 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 | 118 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 28 | 119 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 28 | 122 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 28 | 132 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 28 | 120 |
| 39:06.6 | 855 | 2:24.2 | 117 | 715 | 49 | 27 | 115 |
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Workout Graph
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