Donald Nobert 10000m row
10,000
Meters
43:42.3
Time
2:11.1
Pace
611
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1228 |
| Drag Factor | 88 |
July 27, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.3 | 10,000 | 2:11.1 | 155 | 838 | 611 | 28 | 128 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 794 | 119 | 29 | 118 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 811 | 120 | 28 | 122 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 837 | 122 | 28 | 127 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 859 | 124 | 28 | 133 |
| 8:26.4 | 10,000 | 2:06.6 | 172 | 895 | 126 | 28 | 143 |
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Workout Graph
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