Donald Nobert 10000m row
10,000
Meters
44:54.2
Time
2:14.7
Pace
599
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 84 |
July 23, 2026 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.2 | 10,000 | 2:14.7 | 143 | 800 | 599 | 27 | 118 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 750 | 117 | 28 | 112 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 793 | 119 | 28 | 114 |
| 9:00.7 | 6,000 | 2:15.1 | 142 | 792 | 119 | 27 | 117 |
| 8:50.1 | 8,000 | 2:12.5 | 150 | 821 | 121 | 27 | 122 |
| 8:42.5 | 10,000 | 2:10.6 | 157 | 847 | 123 | 27 | 125 |
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Workout Graph
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