Donald Nobert 10000m row
10,000
Meters
45:57.7
Time
2:17.8
Pace
584
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 1396 |
| Drag Factor | 86 |
April 27, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.7 | 10,000 | 2:17.8 | 134 | 759 | 584 | 30 | 118 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 31 | 108 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 58 | 31 | 112 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 58 | 31 | 115 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 59 | 30 | 115 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 30 | 117 |
| 4:35.8 | 6,000 | 2:17.9 | 133 | 759 | 59 | 30 | 120 |
| 4:34.9 | 7,000 | 2:17.4 | 135 | 763 | 58 | 30 | 121 |
| 4:34.4 | 8,000 | 2:17.2 | 136 | 766 | 59 | 30 | 122 |
| 4:35.1 | 9,000 | 2:17.5 | 134 | 762 | 59 | 30 | 125 |
| 4:27.6 | 10,000 | 2:13.8 | 146 | 802 | 60 | 30 | 129 |
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Workout Graph
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