Donald Nobert 30:07 row
6,418
Meters
30:07.1
Time
2:20.7
Pace
369
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 86 |
April 24, 2026 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,418 | 2:20.7 | 125 | 731 | 369 | 29 | 111 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 31 | 108 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 | 107 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 30 | 111 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 114 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 30 | 111 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 113 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 2 | 8 | 113 |
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Workout Graph
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