Donald Nobert 5:05 row
1,140
Meters
5:05.9
Time
2:14.1
Pace
68
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 88 |
April 23, 2026 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,140 | 2:14.1 | 145 | 798 | 68 | 28 | 116 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 | 116 |
| 5:05.9 | 18 | 2:43.8 | 80 | 573 | 1 | 0 | 117 |
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Workout Graph
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