Donald Nobert 28:11 row
6,309
Meters
28:11.5
Time
2:14.0
Pace
378
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 87 |
April 23, 2026 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.5 | 6,309 | 2:14.0 | 145 | 800 | 378 | 29 | 114 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 | |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 | 108 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 29 | 113 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 29 | 115 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 29 | 118 |
| 28:11.5 | 726 | 2:11.8 | 153 | 825 | 44 | 29 | 119 |
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Workout Graph
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