Donald Nobert 46:19 row
10,221
Meters
46:19.1
Time
2:15.9
Pace
604
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1348 |
| Drag Factor | 89 |
April 22, 2026 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.1 | 10,221 | 2:15.9 | 139 | 779 | 604 | 29 | 119 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 31 | 125 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 30 | 114 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 29 | 116 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 29 | 119 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 29 | 119 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 29 | 120 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 29 | 120 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 122 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 | 121 |
| 46:19.1 | 292 | 2:15.4 | 141 | 784 | 18 | 27 | 122 |
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Workout Graph
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