Donald Nobert 31:23 row
6,820
Meters
31:23.5
Time
2:18.0
Pace
398
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 87 |
April 21, 2026 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.5 | 6,820 | 2:18.0 | 133 | 757 | 398 | 28 | 110 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 | 103 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 108 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 29 | 109 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 28 | 111 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 | 112 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 28 | 114 |
| 31:23.5 | 309 | 2:15.1 | 142 | 788 | 19 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.