Donald Nobert 46:07 row
10,167
Meters
46:07.8
Time
2:16.1
Pace
600
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 90 |
April 13, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.8 | 10,167 | 2:16.1 | 139 | 777 | 600 | 28 | 111 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 | 101 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 29 | 107 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 29 | 110 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 | 112 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 28 | 114 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 28 | 114 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 28 | 114 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 28 | 115 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 28 | 115 |
| 46:07.8 | 245 | 2:18.3 | 132 | 754 | 14 | 27 | 114 |
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Workout Graph
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