Donald Nobert 24:23 row
5,297
Meters
24:23.0
Time
2:18.0
Pace
309
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 90 |
April 10, 2026 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.0 | 5,297 | 2:18.0 | 133 | 757 | 309 | 29 | 107 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 31 | 105 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 29 | 107 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 29 | 109 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 28 | 109 |
| 24:23.0 | 953 | 2:17.9 | 133 | 758 | 56 | 29 | 109 |
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Workout Graph
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