Donald Nobert 32:05 row
7,240
Meters
32:05.8
Time
2:12.9
Pace
436
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 91 |
April 09, 2026 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.8 | 7,240 | 2:12.9 | 149 | 812 | 436 | 29 | 116 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 | 104 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 29 | 112 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 | 114 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 29 | 117 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 29 | 121 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 29 | 120 |
| 32:05.8 | 494 | 2:07.3 | 170 | 883 | 31 | 28 | 125 |
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Workout Graph
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