Donald Nobert 30:07 row
6,739
Meters
30:07.3
Time
2:14.0
Pace
404
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 101 |
April 07, 2026 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,739 | 2:14.0 | 145 | 799 | 404 | 28 | 107 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 30 | 60 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 29 | 109 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 29 | 114 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 28 | 114 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 29 | 121 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 28 | 118 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 2 | 8 | 118 |
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Workout Graph
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