Donald Nobert 45:06 row
10,122
Meters
45:06.5
Time
2:13.6
Pace
607
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
| Drag Factor | 91 |
April 06, 2026 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,122 | 2:13.6 | 146 | 804 | 607 | 29 | 125 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 30 | 125 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 29 | 125 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 29 | 118 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 29 | 120 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 | 122 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 29 | 126 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 29 | 129 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 29 | 130 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 29 | 132 |
| 45:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.