Donald Nobert 30:07 row
6,625
Meters
30:07.4
Time
2:16.4
Pace
391
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 91 |
April 02, 2026 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,625 | 2:16.4 | 138 | 774 | 391 | 28 | 116 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 30 | 110 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 | 110 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 29 | 114 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 114 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 | 116 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 28 | 126 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 9 | 126 |
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Workout Graph
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