Donald Nobert 36:15 row
8,119
Meters
36:15.3
Time
2:13.9
Pace
486
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1025 |
| Drag Factor | 90 |
March 30, 2026 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.3 | 8,119 | 2:13.9 | 146 | 801 | 486 | 28 | 131 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 30 | 158 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 29 | 122 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 28 | 123 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 28 | 125 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 28 | 129 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 28 | 132 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 28 | 131 |
| 36:15.3 | 280 | 2:14.4 | 144 | 795 | 17 | 26 | 130 |
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Workout Graph
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