Donald Nobert 28:08 row
6,157
Meters
28:08.8
Time
2:17.1
Pace
362
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 89 |
March 24, 2026 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.8 | 6,157 | 2:17.1 | 136 | 766 | 362 | 28 | 116 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 30 | 148 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 28 | 104 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 27 | 112 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 28 | 111 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 28 | 115 |
| 28:08.8 | 682 | 2:18.4 | 132 | 754 | 40 | 27 | 111 |
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Workout Graph
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