Donald Nobert 25:06 row
5,242
Meters
25:06.5
Time
2:23.6
Pace
296
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 90 |
March 20, 2026 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.5 | 5,242 | 2:23.6 | 118 | 705 | 296 | 28 | 104 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 30 | 102 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 29 | 104 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 28 | 105 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 27 | 107 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 27 | 104 |
| 25:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 0 | 104 |
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Workout Graph
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