Donald Nobert 32:06 row
7,136
Meters
32:06.4
Time
2:14.9
Pace
424
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 90 |
March 19, 2026 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.4 | 7,136 | 2:14.9 | 142 | 789 | 424 | 28 | 112 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 30 | 105 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 29 | 114 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 | 109 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 28 | 113 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 27 | 117 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 27 | 116 |
| 32:06.4 | 472 | 2:13.8 | 146 | 801 | 28 | 26 | 116 |
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Workout Graph
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