Donald Nobert 25:19 row
5,419
Meters
25:19.9
Time
2:20.2
Pace
312
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 92 |
March 18, 2026 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.9 | 5,419 | 2:20.2 | 127 | 736 | 312 | 28 | 107 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 31 | 109 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 29 | 109 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 108 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 27 | 109 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 27 | 105 |
| 25:19.9 | 68 | 2:26.3 | 112 | 684 | 4 | 21 | 105 |
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Workout Graph
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