Donald Nobert 32:22 row
7,220
Meters
32:22.8
Time
2:14.5
Pace
432
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 90 |
March 17, 2026 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:22.8 | 7,220 | 2:14.5 | 144 | 794 | 432 | 28 | 126 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 30 | |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 28 | |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 | 122 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 28 | 122 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 28 | 128 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 28 | 134 |
| 32:22.8 | 523 | 2:16.5 | 138 | 773 | 31 | 26 | 126 |
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Workout Graph
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