Donald Nobert 32:10 row
7,217
Meters
32:10.0
Time
2:13.7
Pace
433
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 92 |
March 16, 2026 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.0 | 7,217 | 2:13.7 | 146 | 803 | 433 | 28 | 139 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 | 138 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 29 | 133 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 | 136 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 28 | 139 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 28 | 141 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 28 | 145 |
| 32:10.0 | 503 | 2:09.2 | 162 | 858 | 32 | 28 | 147 |
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Workout Graph
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