Donald Nobert 4:09 row
912
Meters
4:09.8
Time
2:16.9
Pace
53
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 91 |
March 13, 2026 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 912 | 2:16.9 | 136 | 768 | 53 | 28 | 112 |
| 4:09.8 | 913 | 2:16.8 | 137 | 770 | 53 | 28 | 112 |
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Workout Graph
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