Donald Nobert 31:05 row
7,029
Meters
31:05.8
Time
2:12.7
Pace
425
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 93 |
March 12, 2026 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 7,029 | 2:12.7 | 150 | 815 | 425 | 28 | 128 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 30 | |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 29 | |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 29 | 128 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 28 | |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 | |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 28 | |
| 31:05.8 | 269 | 2:02.3 | 191 | 958 | 18 | 27 |
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Workout Graph
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