Donald Nobert 28:16 row
6,218
Meters
28:16.2
Time
2:16.3
Pace
367
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 90 |
March 10, 2026 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.2 | 6,218 | 2:16.3 | 138 | 774 | 367 | 28 | 117 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 30 | 104 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 28 | 112 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 28 | 121 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 28 | 122 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 28 | 125 |
| 28:16.2 | 712 | 2:17.7 | 134 | 760 | 42 | 27 | 122 |
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Workout Graph
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