Donald Nobert 32:06 row
7,053
Meters
32:06.0
Time
2:16.5
Pace
415
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 89 |
March 09, 2026 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.0 | 7,053 | 2:16.5 | 138 | 773 | 415 | 29 | 122 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 31 | 114 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 29 | 120 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 121 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 29 | 122 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 29 | 123 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 | 126 |
| 32:06.0 | 476 | 2:12.3 | 151 | 819 | 29 | 28 | 130 |
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Workout Graph
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