Donald Nobert 32:07 row
7,147
Meters
32:07.3
Time
2:14.8
Pace
425
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 87 |
March 04, 2026 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.3 | 7,147 | 2:14.8 | 143 | 791 | 425 | 28 | 129 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 30 | 143 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 29 | 143 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 29 | 121 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 28 | 123 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 28 | 126 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 28 | 127 |
| 32:07.3 | 479 | 2:12.8 | 149 | 813 | 29 | 27 | 126 |
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Workout Graph
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