Donald Nobert 23:15 row
5,127
Meters
23:15.5
Time
2:16.0
Pace
303
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 91 |
March 03, 2026 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.5 | 5,127 | 2:16.0 | 139 | 777 | 303 | 28 | 118 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 30 | 109 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 28 | 115 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 27 | 120 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 | 120 |
| 23:15.5 | 750 | 2:10.3 | 158 | 844 | 46 | 27 | 127 |
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Workout Graph
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