Donald Nobert 23:07 row
5,071
Meters
23:07.4
Time
2:16.7
Pace
298
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 91 |
February 24, 2026 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 5,071 | 2:16.7 | 137 | 770 | 298 | 28 | 129 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 | 139 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 | 139 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 29 | 139 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 28 | 115 |
| 23:07.4 | 699 | 2:14.0 | 145 | 800 | 42 | 27 | 114 |
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Workout Graph
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