Donald Nobert 23:05 row
5,057
Meters
23:05.7
Time
2:17.0
Pace
297
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 89 |
February 20, 2026 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.7 | 5,057 | 2:17.0 | 136 | 768 | 297 | 29 | 118 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 32 | 114 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 116 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 29 | 118 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 29 | 122 |
| 23:05.7 | 679 | 2:16.7 | 137 | 771 | 40 | 28 | 121 |
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Workout Graph
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