Donald Nobert 23:06 row
5,046
Meters
23:06.0
Time
2:17.3
Pace
296
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 91 |
February 13, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.0 | 5,046 | 2:17.3 | 135 | 765 | 296 | 29 | 114 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 30 | 107 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 29 | 113 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 29 | 117 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 29 | 117 |
| 23:06.0 | 694 | 2:14.0 | 145 | 800 | 42 | 28 | 119 |
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Workout Graph
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