Donald Nobert 32:05 row
7,032
Meters
32:05.4
Time
2:16.9
Pace
413
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 94 |
February 11, 2026 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.4 | 7,032 | 2:16.9 | 136 | 769 | 413 | 28 | 126 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 30 | 144 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 29 | 144 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 | 143 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 28 | 110 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 | 112 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 27 | 114 |
| 32:05.4 | 479 | 2:10.8 | 156 | 837 | 29 | 27 | 118 |
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Workout Graph
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