Donald Nobert 23:11 row
5,074
Meters
23:11.4
Time
2:17.1
Pace
298
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 90 |
February 10, 2026 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 5,074 | 2:17.1 | 136 | 767 | 298 | 29 | 118 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 31 | |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 30 | 117 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 29 | 116 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 119 |
| 23:11.4 | 730 | 2:11.0 | 155 | 834 | 45 | 28 | 123 |
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Workout Graph
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