Donald Nobert 23:06 row
5,058
Meters
23:06.7
Time
2:17.0
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 96 |
February 04, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,058 | 2:17.0 | 136 | 767 | 297 | 30 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 32 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 31 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 29 |
| 23:06.7 | 683 | 2:16.6 | 137 | 771 | 41 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.