Donald Nobert 23:05 row
5,054
Meters
23:05.5
Time
2:17.0
Pace
296
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 94 |
January 23, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,054 | 2:17.0 | 136 | 767 | 296 | 29 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 30 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 29 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 28 |
| 23:05.5 | 667 | 2:19.0 | 130 | 747 | 38 | 27 |
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Workout Graph
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